Rajma and moong combine plant protein with fibre; paneer brings protein and works well alongside vegetables, pulses and whole grains. Three familiar dinners, made for real weeknights....

Researchers compared gut bacteria across ten communities in India and Sri Lanka. Here’s what their findings say about city life, regional food and the limits of a ‘normal’ gut....

भुने मखाने से खीर और रायते तक—नवरात्रि में इसे खाने के आसान तरीके, फ्लेवर वाले पैकेट की जांच और अपने घर के व्रत के नियमो...